What is Black Rice ?
Black rice has a deep black color and usually turns deep purple when cooked. Its dark purple color is primarily due to its anthocyanin content, which is higher by weight than that of other colored grains. It is suitable for creating porridge, dessert, traditional Chinese black rice cake, bread, and noodles.
Surprising Benefits and Uses of Black Rice (cited from Healthline Magazin, 05.Nor.2019)
Also called forbidden or purple rice, black rice is a type of rice that belongs to the Oryza sativa L. species. Black rice gets its signature black-purple color from a pigment called anthocyanin, which has potent antioxidant properties.
In ancient China, it’s said that black rice was considered so unique and nutritious that it was forbidden for all but royalty.
Today, thanks to its mild, nutty flavor, chewy texture, and many nutritional benefits, black rice can be found in numerous cuisines around the world.
Here are 11 benefits and uses of black rice.